Yoga For All
Inclusive, Adaptable Yoga for Every Body and Every Level
Experience the benefits of yoga in a welcoming and supportive environment with our Yoga For All class. Designed for individuals of all ages, fitness levels, and backgrounds, this class celebrates inclusivity and adaptability—making it the perfect choice whether you’re a beginner or a seasoned yogi.
Accessible yoga practice combining physical postures (asana), breathwork (pranayama), relaxation, and meditation.
Build strength, flexibility, and balance at your own pace.
Support mental well-being—reduce stress, anxiety, and depression through mindful movement and breath.
Improve sleep quality with calming techniques that help you unwind and restore.
What to bring: A yoga mat and an extra layer or blanket for relaxation.
Whether you’re looking to enhance your physical health or find a moment of peace in your day, Yoga For All offers a safe and empowering space to grow your practice.
Classes are held every Monday from 2pm to 3pm and are £6. No need to book, simply go the Box Office around 10 minutes before the class, or why not come to Cafe a bit earlier to enjoy a cuppa before you get going, we’re open from 9am.
